We hold a monthly Ayurveda Class right here at the Center taught by Sunita, our Ayurvedic Practitioner. She has accumulated a profound depth of knowledge in her many years of study, practice and instruction to share with you. Each class is unique but it is generally a combination of theory and practice of the topic. These classes are free for Members but you can always drop in for $15.
A few times a year we take a field trip to Sunita’s home for a special cooking class! This class is both theory and practice; we learn about the principles of Ayurvedic Nutrition and then step into the kitchen to prepare a complete meal that you get to enjoy with the group!