Seasonal Routine To Keep Fit Naturally with Ayurveda

Ayurvedic approach to health is two folds: heal sickness by restoring body’s natural balance of energies (Doshas) and preserve the health by carefully maintaining the balance through daily and seasonal routine. The strength of a person is enhanced by adopting…

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The Flu and You

Just heard the news on Radio that Flu season is already here and CDC is recommending Flu shots for one and all. As I am driving to work the same day, noticed a board outside CVS pharmacy “Flu and You”.…

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Ginger – “the universal remedy”

It is no surprise to see in the market today so many digestive and dietary aids for stomach, along with pills for gas and indigestion. Over 90% of Americans suffer from everyday digestion problems such as gas, bloating, stomach pain,…

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Delicious Khichadi

Khichadi is a go-to recipe that is not only healthy and easy to digest, it’s delicious and easy to make. Some people prepare Khichadi on the stove top or with a pressure cooker, but the rice cooker is the most…

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Cancer and Ayurveda

According to Upanishads, “As is a man’s will, so is his action, as is his action, so he becomes”. The cause and the cure of all disease are born with the body itself. Ayurveda focuses on finding and treating the…

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Wisdom of India

“It is quite possible that India is the real world, and that the white man lives in a madhouse of abstractions…..Life in India has not yet withdrawn into the capsule of head. It is still the whole body that lives.…

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Organic Ghee Recipe

How to Make Organic Ghee at Home Purchase organic unsalted butter to use to make ghee at home. You can  start by melting only one stick of butter if you’d like, until you feel more comfortable with the process then…

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Ayurveda, since 3000 BC

An Ayurvedic view of Health The resurrection of Ayurveda and the growing awareness about Ayurvedic treatment have given rise to a fresh hope among people across the globe, irrespective of status, caste, creed and color. Ayurveda is increasingly being looked…

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